4-7-8 Breathing
A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.
ما هو 4-7-8 Breathing؟
4-7-8 Breathing هو إضافة Chrome تم تطويرها بواسطة https://clydedsouza.net، والميزة الرئيسية لها هي "A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.".
لقطات شاشة التمديد
تحميل ملف CRX للإضافة 4-7-8 Breathing
قم بتنزيل ملفات الامتداد 4-7-8 Breathing بتنسيق crx ، وقم بتثبيت الامتدادات يدويًا في متصفح Chrome ، أو شارك ملفات crx مع الأصدقاء لتثبيت الامتدادات بسهولة.
تعليمات استخدام التمديد
The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.
These types of mindful breathing exercises have been shown to have many benefits for stress reduction and relaxation. It also helps reduces anxiety and calms the nerves.
Why a Chrome extension?
We spend a lot of time on our computers, especially using a browser. Every time you open a new tab, you'll be reminded of this exercise, and because it's so conveniently placed, you might do this more often. The aim is to get you to incorporate this breathing exercise in your daily routine, even if this means just taking about a minute every hour or so.
If you see benefit from this app, please give it a shout out on Twitter and use #478breathingapp.
Disclaimer
Having said all of the above, I must not that this software is provided as-is. This is not a health app designed by medical professionals, but an open source solution developed by an individual trying to provide some value. If you have any doubt, please CONSULT YOUR DOCTOR BEFORE DOING THIS EXERCISE. معلومات أساسية عن التمديد
| الاسم |  4-7-8 Breathing |
| ID | ihgllkloonfemjjcjcfbkmdlbdffkmnl |
| عنوان URL الرسمي | https://chromewebstore.google.com/detail/4-7-8-breathing/ihgllkloonfemjjcjcfbkmdlbdffkmnl |
| الوصف | A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves. |
| حجم الملف | 352 KB |
| عدد التثبيتات | 211 |
| النسخة الحالية | 1.1.1 |
| آخر تحديث | 2022-05-10 |
| تاريخ النشر | 2021-10-30 |
| تقييم | 5.00/5 مجموع تقييمات 2 |
| المطور | https://clydedsouza.net |
| البريد الإلكتروني | [email protected] |
| نوع الدفع | free |
| موقع الإضافة | https://github.com/ClydeDz/478-breathing-chrome-extension |
| عنوان صفحة المساعدة | https://github.com/ClydeDz/478-breathing-chrome-extension/issues/new/choose |
| اللغات المدعومة | en |
| manifest.json | |
{
"update_url": "https:\/\/clients2.google.com\/service\/update2\/crx",
"manifest_version": 3,
"name": "4-7-8 Breathing",
"description": "A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.",
"version": "1.1.1",
"author": "Clyde D'Souza",
"homepage_url": "https:\/\/github.com\/ClydeDz\/478-breathing-chrome-extension",
"icons": {
"16": "icons\/logo16.png",
"48": "icons\/logo48.png",
"128": "icons\/logo128.png"
},
"chrome_url_overrides": {
"newtab": "index.html"
}
} | |
