4-7-8 Breathing
A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.
Co je 4-7-8 Breathing?
4-7-8 Breathing je rozšíření Chrome vyvinuté https://clydedsouza.net, a jeho hlavní funkcí je „A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.“.
Snímky obrazovky rozšíření
Stáhnout soubor CRX rozšíření 4-7-8 Breathing
Stáhněte si soubory rozšíření 4-7-8 Breathing ve formátu crx, ručně nainstalujte rozšíření Chrome do prohlížeče nebo sdílejte soubory crx s přáteli, abyste jednoduše nainstalovali rozšíření Chrome.
Pokyny pro Použití Rozšíření
The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.
These types of mindful breathing exercises have been shown to have many benefits for stress reduction and relaxation. It also helps reduces anxiety and calms the nerves.
Why a Chrome extension?
We spend a lot of time on our computers, especially using a browser. Every time you open a new tab, you'll be reminded of this exercise, and because it's so conveniently placed, you might do this more often. The aim is to get you to incorporate this breathing exercise in your daily routine, even if this means just taking about a minute every hour or so.
If you see benefit from this app, please give it a shout out on Twitter and use #478breathingapp.
Disclaimer
Having said all of the above, I must not that this software is provided as-is. This is not a health app designed by medical professionals, but an open source solution developed by an individual trying to provide some value. If you have any doubt, please CONSULT YOUR DOCTOR BEFORE DOING THIS EXERCISE. Základní Informace o Rozšíření
| Název |  4-7-8 Breathing |
| ID | ihgllkloonfemjjcjcfbkmdlbdffkmnl |
| Oficiální URL | https://chromewebstore.google.com/detail/4-7-8-breathing/ihgllkloonfemjjcjcfbkmdlbdffkmnl |
| Popis | A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves. |
| Velikost souboru | 352 KB |
| Počet instalací | 211 |
| Aktuální Verze | 1.1.1 |
| Poslední Aktualizace | 2022-05-10 |
| Datum Vydání | 2021-10-30 |
| Hodnocení | 5.00/5 Celkem 2 Hodnocení |
| Vývojář | https://clydedsouza.net |
| [email protected] | |
| Typ Platby | free |
| Webové stránky Rozšíření | https://github.com/ClydeDz/478-breathing-chrome-extension |
| URL Stránky Nápovědy | https://github.com/ClydeDz/478-breathing-chrome-extension/issues/new/choose |
| Podporované Jazyky | en |
| manifest.json | |
{
"update_url": "https:\/\/clients2.google.com\/service\/update2\/crx",
"manifest_version": 3,
"name": "4-7-8 Breathing",
"description": "A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.",
"version": "1.1.1",
"author": "Clyde D'Souza",
"homepage_url": "https:\/\/github.com\/ClydeDz\/478-breathing-chrome-extension",
"icons": {
"16": "icons\/logo16.png",
"48": "icons\/logo48.png",
"128": "icons\/logo128.png"
},
"chrome_url_overrides": {
"newtab": "index.html"
}
} | |
