4-7-8 Breathing
A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.
What is 4-7-8 Breathing?
4-7-8 Breathing is a Chrome extension developed by https://clydedsouza.net, and its main feature is "A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.".
Extension Screenshots
Download 4-7-8 Breathing Extension CRX File
Download 4-7-8 Breathing extension files in crx format, manually install Chrome extensions in the browser, or share the crx files with friends to easily install Chrome extensions.
Extension Usage Instructions
The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.
These types of mindful breathing exercises have been shown to have many benefits for stress reduction and relaxation. It also helps reduces anxiety and calms the nerves.
Why a Chrome extension?
We spend a lot of time on our computers, especially using a browser. Every time you open a new tab, you'll be reminded of this exercise, and because it's so conveniently placed, you might do this more often. The aim is to get you to incorporate this breathing exercise in your daily routine, even if this means just taking about a minute every hour or so.
If you see benefit from this app, please give it a shout out on Twitter and use #478breathingapp.
Disclaimer
Having said all of the above, I must not that this software is provided as-is. This is not a health app designed by medical professionals, but an open source solution developed by an individual trying to provide some value. If you have any doubt, please CONSULT YOUR DOCTOR BEFORE DOING THIS EXERCISE. Extension Basic Information
| Name |  4-7-8 Breathing |
| ID | ihgllkloonfemjjcjcfbkmdlbdffkmnl |
| Official URL | https://chromewebstore.google.com/detail/4-7-8-breathing/ihgllkloonfemjjcjcfbkmdlbdffkmnl |
| Description | A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves. |
| File Size | 352 KB |
| Installation Count | 211 |
| Current Version | 1.1.1 |
| Last Updated | 2022-05-10 |
| Publish Date | 2021-10-30 |
| Rating | 5.00/5 Total 2 Ratings |
| Developer | https://clydedsouza.net |
| [email protected] | |
| Payment Type | free |
| Extension Website | https://github.com/ClydeDz/478-breathing-chrome-extension |
| Help Page URL | https://github.com/ClydeDz/478-breathing-chrome-extension/issues/new/choose |
| Supported Languages | en |
| manifest.json | |
{
"update_url": "https:\/\/clients2.google.com\/service\/update2\/crx",
"manifest_version": 3,
"name": "4-7-8 Breathing",
"description": "A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.",
"version": "1.1.1",
"author": "Clyde D'Souza",
"homepage_url": "https:\/\/github.com\/ClydeDz\/478-breathing-chrome-extension",
"icons": {
"16": "icons\/logo16.png",
"48": "icons\/logo48.png",
"128": "icons\/logo128.png"
},
"chrome_url_overrides": {
"newtab": "index.html"
}
} | |
