4-7-8 Breathing
A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.
Qu'est-ce que 4-7-8 Breathing ?
4-7-8 Breathing est une extension Chrome développée par https://clydedsouza.net, et sa fonction principale est "A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.".
Captures d'Écran de l'Extension
Télécharger le fichier CRX de l'extension 4-7-8 Breathing
Téléchargez les fichiers d'extension 4-7-8 Breathing au format crx, installez manuellement les extensions Chrome dans le navigateur ou partagez les fichiers crx avec des amis pour installer facilement les extensions Chrome.
Instructions d'Utilisation de l'Extension
The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.
These types of mindful breathing exercises have been shown to have many benefits for stress reduction and relaxation. It also helps reduces anxiety and calms the nerves.
Why a Chrome extension?
We spend a lot of time on our computers, especially using a browser. Every time you open a new tab, you'll be reminded of this exercise, and because it's so conveniently placed, you might do this more often. The aim is to get you to incorporate this breathing exercise in your daily routine, even if this means just taking about a minute every hour or so.
If you see benefit from this app, please give it a shout out on Twitter and use #478breathingapp.
Disclaimer
Having said all of the above, I must not that this software is provided as-is. This is not a health app designed by medical professionals, but an open source solution developed by an individual trying to provide some value. If you have any doubt, please CONSULT YOUR DOCTOR BEFORE DOING THIS EXERCISE. Informations de Base sur l'Extension
| Nom |  4-7-8 Breathing |
| ID | ihgllkloonfemjjcjcfbkmdlbdffkmnl |
| URL Officiel | https://chromewebstore.google.com/detail/4-7-8-breathing/ihgllkloonfemjjcjcfbkmdlbdffkmnl |
| Description | A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves. |
| Taille du Fichier | 352 KB |
| Nombre d'Installations | 211 |
| Version Actuelle | 1.1.1 |
| Dernière Mise à Jour | 2022-05-10 |
| Date de Publication | 2021-10-30 |
| Évaluation | 5.00/5 Total 2 Évaluations |
| Développeur | https://clydedsouza.net |
| [email protected] | |
| Type de Paiement | free |
| Site Web de l'Extension | https://github.com/ClydeDz/478-breathing-chrome-extension |
| URL de la Page d'Aide | https://github.com/ClydeDz/478-breathing-chrome-extension/issues/new/choose |
| Langues Prises en Charge | en |
| manifest.json | |
{
"update_url": "https:\/\/clients2.google.com\/service\/update2\/crx",
"manifest_version": 3,
"name": "4-7-8 Breathing",
"description": "A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.",
"version": "1.1.1",
"author": "Clyde D'Souza",
"homepage_url": "https:\/\/github.com\/ClydeDz\/478-breathing-chrome-extension",
"icons": {
"16": "icons\/logo16.png",
"48": "icons\/logo48.png",
"128": "icons\/logo128.png"
},
"chrome_url_overrides": {
"newtab": "index.html"
}
} | |
