4-7-8 Breathing
A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.
4-7-8 Breathing क्या है?
4-7-8 Breathing https://clydedsouza.net द्वारा विकसित एक क्रोम एक्सटेंशन है, और इसकी मुख्य विशेषता है "A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves."।
एक्सटेंशन स्क्रीनशॉट्स
एक्सएक्स एक्सटेंशन CRX फ़ाइल डाउनलोड करें
crx प्रारूप में 4-7-8 Breathing एक्सटेंशन फ़ाइलें डाउनलोड करें, ब्राउज़र में क्रोम एक्सटेंशन को मैन्युअल रूप से स्थापित करें या दोस्तों के साथ crx फ़ाइलों को साझा करें ताकि क्रोम एक्सटेंशन को आसानी से स्थापित किया जा सके।
एक्सटेंशन उपयोग निर्देश
The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.
These types of mindful breathing exercises have been shown to have many benefits for stress reduction and relaxation. It also helps reduces anxiety and calms the nerves.
Why a Chrome extension?
We spend a lot of time on our computers, especially using a browser. Every time you open a new tab, you'll be reminded of this exercise, and because it's so conveniently placed, you might do this more often. The aim is to get you to incorporate this breathing exercise in your daily routine, even if this means just taking about a minute every hour or so.
If you see benefit from this app, please give it a shout out on Twitter and use #478breathingapp.
Disclaimer
Having said all of the above, I must not that this software is provided as-is. This is not a health app designed by medical professionals, but an open source solution developed by an individual trying to provide some value. If you have any doubt, please CONSULT YOUR DOCTOR BEFORE DOING THIS EXERCISE. एक्सटेंशन की मूल जानकारी
| नाम |  4-7-8 Breathing |
| ID | ihgllkloonfemjjcjcfbkmdlbdffkmnl |
| आधिकारिक URL | https://chromewebstore.google.com/detail/4-7-8-breathing/ihgllkloonfemjjcjcfbkmdlbdffkmnl |
| विवरण | A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves. |
| फ़ाइल का आकार | 352 KB |
| स्थापना संख्या | 211 |
| वर्तमान संस्करण | 1.1.1 |
| अंतिम अपडेट | 2022-05-10 |
| प्रकाशन तिथि | 2021-10-30 |
| रेटिंग | 5.00/5 कुल 2 रेटिंग्स |
| डेवलपर | https://clydedsouza.net |
| ईमेल | [email protected] |
| भुगतान के प्रकार | free |
| एक्सटेंशन वेबसाइट | https://github.com/ClydeDz/478-breathing-chrome-extension |
| सहायता पृष्ठ URL | https://github.com/ClydeDz/478-breathing-chrome-extension/issues/new/choose |
| समर्थित भाषाएँ | en |
| manifest.json | |
{
"update_url": "https:\/\/clients2.google.com\/service\/update2\/crx",
"manifest_version": 3,
"name": "4-7-8 Breathing",
"description": "A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.",
"version": "1.1.1",
"author": "Clyde D'Souza",
"homepage_url": "https:\/\/github.com\/ClydeDz\/478-breathing-chrome-extension",
"icons": {
"16": "icons\/logo16.png",
"48": "icons\/logo48.png",
"128": "icons\/logo128.png"
},
"chrome_url_overrides": {
"newtab": "index.html"
}
} | |
