4-7-8 Breathing
A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.
4-7-8 Breathing란 무엇입니까?
4-7-8 Breathing은(는) https://clydedsouza.net에 의해 개발된 Chrome 확장 프로그램으로, 주요 기능은 "A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves."입니다.
확장 프로그램 스크린샷
4-7-8 Breathing 확장 프로그램 CRX 파일 다운로드
크롬 확장 프로그램을 crx 형식으로 다운로드하여 브라우저에 수동으로 설치하거나 crx 파일을 친구들과 공유하여 쉽게 크롬 확장 프로그램을 설치하세요.
확장 프로그램 사용 설명서
The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.
These types of mindful breathing exercises have been shown to have many benefits for stress reduction and relaxation. It also helps reduces anxiety and calms the nerves.
Why a Chrome extension?
We spend a lot of time on our computers, especially using a browser. Every time you open a new tab, you'll be reminded of this exercise, and because it's so conveniently placed, you might do this more often. The aim is to get you to incorporate this breathing exercise in your daily routine, even if this means just taking about a minute every hour or so.
If you see benefit from this app, please give it a shout out on Twitter and use #478breathingapp.
Disclaimer
Having said all of the above, I must not that this software is provided as-is. This is not a health app designed by medical professionals, but an open source solution developed by an individual trying to provide some value. If you have any doubt, please CONSULT YOUR DOCTOR BEFORE DOING THIS EXERCISE. 확장 프로그램 기본 정보
| 이름 |  4-7-8 Breathing |
| ID | ihgllkloonfemjjcjcfbkmdlbdffkmnl |
| 공식 URL | https://chromewebstore.google.com/detail/4-7-8-breathing/ihgllkloonfemjjcjcfbkmdlbdffkmnl |
| 설명 | A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves. |
| 파일 크기 | 352 KB |
| 설치 횟수 | 211 |
| 현재 버전 | 1.1.1 |
| 최근 업데이트 | 2022-05-10 |
| 출시 날짜 | 2021-10-30 |
| 평점 | 5.00/5 총 2 개의 평점 |
| 개발자 | https://clydedsouza.net |
| 이메일 | [email protected] |
| 결제 유형 | free |
| 확장 프로그램 웹 사이트 | https://github.com/ClydeDz/478-breathing-chrome-extension |
| 도움말 페이지 URL | https://github.com/ClydeDz/478-breathing-chrome-extension/issues/new/choose |
| 지원되는 언어 | en |
| manifest.json | |
{
"update_url": "https:\/\/clients2.google.com\/service\/update2\/crx",
"manifest_version": 3,
"name": "4-7-8 Breathing",
"description": "A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.",
"version": "1.1.1",
"author": "Clyde D'Souza",
"homepage_url": "https:\/\/github.com\/ClydeDz\/478-breathing-chrome-extension",
"icons": {
"16": "icons\/logo16.png",
"48": "icons\/logo48.png",
"128": "icons\/logo128.png"
},
"chrome_url_overrides": {
"newtab": "index.html"
}
} | |
