4-7-8 Breathing
A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.
Wat is 4-7-8 Breathing?
4-7-8 Breathing is een Chrome-extensie ontwikkeld door https://clydedsouza.net, en de belangrijkste functie is "A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.".
Extensie Screenshots
Download het CRX-bestand van de extensie 4-7-8 Breathing
Download 4-7-8 Breathing-extensiebestanden in crx-indeling, installeer Chrome-extensies handmatig in de browser of deel de crx-bestanden met vrienden om Chrome-extensies eenvoudig te installeren.
Instructies voor het Gebruik van de Extensie
The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.
These types of mindful breathing exercises have been shown to have many benefits for stress reduction and relaxation. It also helps reduces anxiety and calms the nerves.
Why a Chrome extension?
We spend a lot of time on our computers, especially using a browser. Every time you open a new tab, you'll be reminded of this exercise, and because it's so conveniently placed, you might do this more often. The aim is to get you to incorporate this breathing exercise in your daily routine, even if this means just taking about a minute every hour or so.
If you see benefit from this app, please give it a shout out on Twitter and use #478breathingapp.
Disclaimer
Having said all of the above, I must not that this software is provided as-is. This is not a health app designed by medical professionals, but an open source solution developed by an individual trying to provide some value. If you have any doubt, please CONSULT YOUR DOCTOR BEFORE DOING THIS EXERCISE. Basisinformatie over de Extensie
| Naam |  4-7-8 Breathing |
| ID | ihgllkloonfemjjcjcfbkmdlbdffkmnl |
| Officiële URL | https://chromewebstore.google.com/detail/4-7-8-breathing/ihgllkloonfemjjcjcfbkmdlbdffkmnl |
| Beschrijving | A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves. |
| Bestandsgrootte | 352 KB |
| Aantal Installaties | 211 |
| Huidige Versie | 1.1.1 |
| Laatst Bijgewerkt | 2022-05-10 |
| Publicatiedatum | 2021-10-30 |
| Beoordeling | 5.00/5 Totaal 2 Beoordelingen |
| Ontwikkelaar | https://clydedsouza.net |
| [email protected] | |
| Betalingswijze | free |
| Extensiewebsite | https://github.com/ClydeDz/478-breathing-chrome-extension |
| Help Pagina-URL | https://github.com/ClydeDz/478-breathing-chrome-extension/issues/new/choose |
| Ondersteunde Talen | en |
| manifest.json | |
{
"update_url": "https:\/\/clients2.google.com\/service\/update2\/crx",
"manifest_version": 3,
"name": "4-7-8 Breathing",
"description": "A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.",
"version": "1.1.1",
"author": "Clyde D'Souza",
"homepage_url": "https:\/\/github.com\/ClydeDz\/478-breathing-chrome-extension",
"icons": {
"16": "icons\/logo16.png",
"48": "icons\/logo48.png",
"128": "icons\/logo128.png"
},
"chrome_url_overrides": {
"newtab": "index.html"
}
} | |
