4-7-8 Breathing

A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.

O que é 4-7-8 Breathing?

4-7-8 Breathing é uma extensão do Chrome desenvolvida por https://clydedsouza.net, e sua principal característica é "A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.".

Capturas de Tela da Extensão

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Baixar o arquivo CRX da Extensão 4-7-8 Breathing

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Instruções de Uso da Extensão

                        The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.

These types of mindful breathing exercises have been shown to have many benefits for stress reduction and relaxation. It also helps reduces anxiety and calms the nerves.

Why a Chrome extension? 
We spend a lot of time on our computers, especially using a browser. Every time you open a new tab, you'll be reminded of this exercise, and because it's so conveniently placed, you might do this more often. The aim is to get you to incorporate this breathing exercise in your daily routine, even if this means just taking about a minute every hour or so. 

If you see benefit from this app, please give it a shout out on Twitter and use #478breathingapp. 

Disclaimer
Having said all of the above, I must not that this software is provided as-is. This is not a health app designed by medical professionals, but an open source solution developed by an individual trying to provide some value. If you have any doubt, please CONSULT YOUR DOCTOR BEFORE DOING THIS EXERCISE.                    

Informações Básicas da Extensão

Nome 4-7-8 Breathing 4-7-8 Breathing
ID ihgllkloonfemjjcjcfbkmdlbdffkmnl
URL Oficial https://chromewebstore.google.com/detail/4-7-8-breathing/ihgllkloonfemjjcjcfbkmdlbdffkmnl
Descrição A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.
Tamanho do Arquivo 352 KB
Contagem de Instalações 211
Versão Atual 1.1.1
Última Atualização 2022-05-10
Data de Publicação 2021-10-30
Classificação 5.00/5 Total de 2 Avaliações
Desenvolvedor https://clydedsouza.net
Email [email protected]
Tipo de Pagamento free
Site da Extensão https://github.com/ClydeDz/478-breathing-chrome-extension
URL da Página de Ajuda https://github.com/ClydeDz/478-breathing-chrome-extension/issues/new/choose
Idiomas Suportados en
manifest.json
{
    "update_url": "https:\/\/clients2.google.com\/service\/update2\/crx",
    "manifest_version": 3,
    "name": "4-7-8 Breathing",
    "description": "A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.",
    "version": "1.1.1",
    "author": "Clyde D'Souza",
    "homepage_url": "https:\/\/github.com\/ClydeDz\/478-breathing-chrome-extension",
    "icons": {
        "16": "icons\/logo16.png",
        "48": "icons\/logo48.png",
        "128": "icons\/logo128.png"
    },
    "chrome_url_overrides": {
        "newtab": "index.html"
    }
}