4-7-8 Breathing

A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.

Vad är 4-7-8 Breathing?

4-7-8 Breathing är en Chrome-tillägg utvecklad av https://clydedsouza.net, och dess huvudfunktion är "A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.".

Tilläggsskärmbilder

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Ladda ner 4-7-8 Breathing-förlängningens CRX-fil

Ladda ner 4-7-8 Breathing-filändelser i crx-format, installera Chrome-tillägg manuellt i webbläsaren eller dela crx-filerna med vänner för att enkelt installera Chrome-tillägg.

Användarmanual för Tillägg

                        The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.

These types of mindful breathing exercises have been shown to have many benefits for stress reduction and relaxation. It also helps reduces anxiety and calms the nerves.

Why a Chrome extension? 
We spend a lot of time on our computers, especially using a browser. Every time you open a new tab, you'll be reminded of this exercise, and because it's so conveniently placed, you might do this more often. The aim is to get you to incorporate this breathing exercise in your daily routine, even if this means just taking about a minute every hour or so. 

If you see benefit from this app, please give it a shout out on Twitter and use #478breathingapp. 

Disclaimer
Having said all of the above, I must not that this software is provided as-is. This is not a health app designed by medical professionals, but an open source solution developed by an individual trying to provide some value. If you have any doubt, please CONSULT YOUR DOCTOR BEFORE DOING THIS EXERCISE.                    

Grundläggande Information om Tillägg

Namn 4-7-8 Breathing 4-7-8 Breathing
ID ihgllkloonfemjjcjcfbkmdlbdffkmnl
Officiell webbadress https://chromewebstore.google.com/detail/4-7-8-breathing/ihgllkloonfemjjcjcfbkmdlbdffkmnl
Beskrivning A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.
Filstorlek 352 KB
Antal Installationer 211
Aktuell Version 1.1.1
Senast Uppdaterad 2022-05-10
Publiceringsdatum 2021-10-30
Betyg 5.00/5 Totalt 2 Betyg
Utvecklare https://clydedsouza.net
E-post [email protected]
Betalningssätt free
Tilläggswebbplats https://github.com/ClydeDz/478-breathing-chrome-extension
Hjälpsida URL https://github.com/ClydeDz/478-breathing-chrome-extension/issues/new/choose
Stödda Språk en
manifest.json
{
    "update_url": "https:\/\/clients2.google.com\/service\/update2\/crx",
    "manifest_version": 3,
    "name": "4-7-8 Breathing",
    "description": "A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.",
    "version": "1.1.1",
    "author": "Clyde D'Souza",
    "homepage_url": "https:\/\/github.com\/ClydeDz\/478-breathing-chrome-extension",
    "icons": {
        "16": "icons\/logo16.png",
        "48": "icons\/logo48.png",
        "128": "icons\/logo128.png"
    },
    "chrome_url_overrides": {
        "newtab": "index.html"
    }
}