4-7-8 Breathing
A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.
什么是4-7-8 Breathing？
4-7-8 Breathing是由https://clydedsouza.net开发的Chrome扩展程序，该扩展的主要功能是“A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.”。
扩展截图
下载4-7-8 Breathing扩展crx文件
下载4-7-8 Breathing扩展crx格式的文件，手动将Chrome插件安装到浏览器中，也可以将crx文件分享给朋友，轻松安装Chrome插件。
扩展使用说明
The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.
These types of mindful breathing exercises have been shown to have many benefits for stress reduction and relaxation. It also helps reduces anxiety and calms the nerves.
Why a Chrome extension?
We spend a lot of time on our computers, especially using a browser. Every time you open a new tab, you'll be reminded of this exercise, and because it's so conveniently placed, you might do this more often. The aim is to get you to incorporate this breathing exercise in your daily routine, even if this means just taking about a minute every hour or so.
If you see benefit from this app, please give it a shout out on Twitter and use #478breathingapp.
Disclaimer
Having said all of the above, I must not that this software is provided as-is. This is not a health app designed by medical professionals, but an open source solution developed by an individual trying to provide some value. If you have any doubt, please CONSULT YOUR DOCTOR BEFORE DOING THIS EXERCISE. 扩展基本信息
| 名称 |  4-7-8 Breathing |
| ID | ihgllkloonfemjjcjcfbkmdlbdffkmnl |
| 官方URL | https://chromewebstore.google.com/detail/4-7-8-breathing/ihgllkloonfemjjcjcfbkmdlbdffkmnl |
| 简介 | A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves. |
| 文件大小 | 352 KB |
| 安装次数 | 211 |
| 当前版本 | 1.1.1 |
| 更新时间 | 2022-05-10 |
| 上架时间 | 2021-10-30 |
| 评分 | 5.00/5 共2次评分 |
| 开发者 | https://clydedsouza.net |
| 电子邮箱 | [email protected] |
| 付费类型 | free |
| 扩展官网 | https://github.com/ClydeDz/478-breathing-chrome-extension |
| 帮助页面URL | https://github.com/ClydeDz/478-breathing-chrome-extension/issues/new/choose |
| 支持的语言 | en |
| manifest.json | |
{
"update_url": "https:\/\/clients2.google.com\/service\/update2\/crx",
"manifest_version": 3,
"name": "4-7-8 Breathing",
"description": "A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.",
"version": "1.1.1",
"author": "Clyde D'Souza",
"homepage_url": "https:\/\/github.com\/ClydeDz\/478-breathing-chrome-extension",
"icons": {
"16": "icons\/logo16.png",
"48": "icons\/logo48.png",
"128": "icons\/logo128.png"
},
"chrome_url_overrides": {
"newtab": "index.html"
}
} | |
