4-7-8 Breathing
A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.
什麼是4-7-8 Breathing？
4-7-8 Breathing是由https://clydedsouza.net開發的Chrome擴展程式，該擴展的主要功能是“A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.”。
擴展截圖
下載4-7-8 Breathing擴展crx文件
下載4-7-8 Breathing擴展crx格式的文件，手動將Chrome擴充功能安裝到瀏覽器中，也可以將crx文件分享給朋友，輕鬆安裝Chrome擴充功能。
擴展使用說明
The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.
These types of mindful breathing exercises have been shown to have many benefits for stress reduction and relaxation. It also helps reduces anxiety and calms the nerves.
Why a Chrome extension?
We spend a lot of time on our computers, especially using a browser. Every time you open a new tab, you'll be reminded of this exercise, and because it's so conveniently placed, you might do this more often. The aim is to get you to incorporate this breathing exercise in your daily routine, even if this means just taking about a minute every hour or so.
If you see benefit from this app, please give it a shout out on Twitter and use #478breathingapp.
Disclaimer
Having said all of the above, I must not that this software is provided as-is. This is not a health app designed by medical professionals, but an open source solution developed by an individual trying to provide some value. If you have any doubt, please CONSULT YOUR DOCTOR BEFORE DOING THIS EXERCISE. 擴展基本資訊
| 名稱 |  4-7-8 Breathing |
| ID | ihgllkloonfemjjcjcfbkmdlbdffkmnl |
| 官方網址 | https://chromewebstore.google.com/detail/4-7-8-breathing/ihgllkloonfemjjcjcfbkmdlbdffkmnl |
| 簡介 | A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves. |
| 檔案大小 | 352 KB |
| 安裝次數 | 211 |
| 目前版本 | 1.1.1 |
| 更新時間 | 2022-05-10 |
| 上架時間 | 2021-10-30 |
| 評分 | 5.00/5 共 2 次評分 |
| 開發者 | https://clydedsouza.net |
| 電子郵箱 | [email protected] |
| 付費類型 | free |
| 擴展官網 | https://github.com/ClydeDz/478-breathing-chrome-extension |
| 說明頁面URL | https://github.com/ClydeDz/478-breathing-chrome-extension/issues/new/choose |
| 支援的語言 | en |
| manifest.json | |
{
"update_url": "https:\/\/clients2.google.com\/service\/update2\/crx",
"manifest_version": 3,
"name": "4-7-8 Breathing",
"description": "A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.",
"version": "1.1.1",
"author": "Clyde D'Souza",
"homepage_url": "https:\/\/github.com\/ClydeDz\/478-breathing-chrome-extension",
"icons": {
"16": "icons\/logo16.png",
"48": "icons\/logo48.png",
"128": "icons\/logo128.png"
},
"chrome_url_overrides": {
"newtab": "index.html"
}
} | |
